International Nap Day 2024. National napping day encourages people, both old and young, to set aside time during the day to catch up on some of that missed sleep. It is a day meant to make up for the one hour of sleep that people lose due to the time change.

This world brain day 2024 will provide an important opportunity to fight for equality for people with disabilities worldwide. National napping day encourages people to remember the benefits of napping and how you should take some time out of the day for yourself.